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A Balanced Diet in Antarctica
Factfile |
 A Balanced Diet in Antarctica |
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Tips for Good Health in Antarctica |
Keep fit - there is a lot of hard work involved to being in being in Antarctica.
Make sure you eat to keep fit - if you do not get the calories you need your ability to work and think well may fall off noticeably in a few days.
Maintain a healthy attitude. Ideal psychological characteristics needed to cope with working in Antarctica, include:
Self-sufficiency
Tolerance
Co-operation (`Team Player')
Enthusiasm
Self-discipline
A Good sense of humour
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